What do you do when the people around you are telling you that you're not good enough; you don't have what it takes; or you'll never make it? Learn from Teresa Weatherspoon's Basketball Hall of Fame speech that includes an empowering anecdote about three frogs. 

Michael Jordan is arguably one of the best (if not the best) person to ever play the game of basketball. Did you know that he did not make his high school's varsity team? Let's talk about what it takes to get better at whatever you are trying to accomplish. 

Lessons from Olympic Gold Medalist, Sifan Hassan. Don't let anything stop you from getting to the finish line. It's not how many times you fall; it's about getting up and moving toward your goal.

There is a right and wrong way to deal with conflict. Let's talk about ways to resolve problems without violence.  

We'll unpack the lyrics of this beautiful song. Can you love yourself even if there are some things that you don't like about yourself? Let's talk. 

A young man shares a valuable lesson that his mother taught him.

Ian Humphrey shares lessons he learned from his grandmother and overcoming abuse and adversity.

"Do not remove the kinks from your hair, remove them from your brain."-Marcus Garvey 

Daughter, wife, mother, attorney, former first lady and  mentor, Michelle Obama shares lessons about overcoming self-doubt. Amal Clooney, Wanjiru Wahome, and Melinda Gates also share empowering advice. 

"Be Proud of Your Scars" by  Sean Buranahiran - ฌอน บูรณะหิรัญ 

Our lives, our cultures, are composed of many overlapping stories. Novelist Chimamanda Adichie tells the story of how she found her authentic cultural voice -- and warns that if we hear only a single story about another person or country, we risk a critical misunderstanding. 

Dr. Rick Risby talks about the life lessons he learned from his beloved father who dropped out of school at the third grade. 

Inky's Johnson's life drastically changed in a single moment. His inspirational speech reminds us to face adversity with strength, determination, and hope. 

NFL player, Russell Wilson shares his secrets for staying focused under pressure.